A closer look at how living with nature supports mental health
When people think of “luxury,” they often picture sleek interiors, designer lighting, or smart-home tech. But true luxury—especially these days—looks more like peace of mind, space to breathe, and a lifestyle that supports your well-being. And one of the most natural ways to achieve that? Green spaces.
At La Marchea, we don’t just build homes—we build environments that support a healthier, calmer, and more connected life. Let’s explore how green spaces play a surprisingly powerful role in mental wellness.
🌿 Nature Is (Proven) Therapy
Spending time in nature has measurable effects on mental health. According to a 2019 study published in Scientific Reports, people who spent at least 120 minutes a week in nature were significantly more likely to report better overall health and higher levels of psychological well-being compared to those who didn’t.
This isn’t just a feel-good headline—nature actually helps regulate our nervous system. It reduces cortisol (your stress hormone), eases anxiety, and can even improve sleep. Simply put, nature helps your mind slow down.
👀 Just Seeing Green Helps
You don’t need to go full wilderness explorer to get the benefits. A 2020 study published in the Journal of Environmental Psychology found that just having a view of greenery from your window was associated with lower depression and anxiety levels, especially during times of stress—like a pandemic.
That’s why, at La Marchea, green design is intentional. We’re not talking about a park you need to drive to. We’re talking about lush tree-lined paths, small edible gardens, and plant life woven throughout your everyday space—right outside your front door.
🧠 How Green Spaces Boost Your Brain
According to a review of over 100 studies published in Frontiers in Psychology, access to green spaces is linked to:
- Lower stress, anxiety, and depression
- Improved attention and memory
- Higher levels of happiness and life satisfaction
All of this contributes to a more balanced lifestyle. It’s not magic—it’s biology. Your brain likes green.
🌱 At La Marchea, Nature Is Built In
We’ve taken these insights and applied them to how La Marchea is designed. Our goal isn’t to make nature a side attraction. It’s to make it the foundation of daily living. That’s why you’ll find:
- Edible gardens and farm-to-table trails
- Walkable paths surrounded by native trees and plants
- Mini “green zones” scattered throughout the community
- Views that refresh your mind—not drain it
You don’t have to go to nature here. You live in it.
🌼 Mental Wellness Grows Where Nature Lives
The World Health Organization now recognizes green urban spaces as essential to public health—not just a nice perk. With stress and burnout on the rise, communities like La Marchea aren’t just desirable—they’re necessary.
📖 WHO on green spaces and health
Ready for a lifestyle that helps your mental wellness bloom?
La Marchea is more than a place to live. It’s a place to thrive.